I love BBQ chicken but the pre made sauces are full of more sugar than I would like so I have been looking for a cleaner version just to further prove to myself that food that is healthy can be and is good!!! This sauce is wonderful. I tried to put it together and then put straight in the crock pot instead of cooking it like directions stated and while the taste was still the same the thickness was lacking. MY suggestions for this recipe are to cook according to directions and THEN once it cools put chicken breast in the cock pot and cover with sauce. Cook on high for 4 hours or low for 8. It is not necessary to add anything extra in.
****I added half tsp of red pepper instead of a whole. Just keep in mind the level of spicy your family likes or does not like. The link is below to the full BBQ recipe.
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