Equipment Top Picks

Getting started with working out does not mean that you need a ton of fancy workout equipment. Having said that there are a few things that I think are beneficial if you want to get into doing some easy on your body toning. If you are going to spend money my top three suggestions are:

stability ball
1 set ot 3 lb weights (for total beginner) and 1 set of 5 lb weights (for someone who is beginning again)
yoga mat

Stability Ball
These are great for getting in work without putting a ton of stress on your body with getting up and down off the floor. You can do all exercises just as you would on the floor for abs, arms, back and you can even do modified push ups on the ball that are a bit easier on your wrists. If you search youtube there are plenty of videos that are all about stability ball workouts.

Weights
A small set of weights is perfect for getting in some toning and getting used to having weights in your hands. You can do high number of reps and get good with your form with light weights. There are so many beginner videos for hand weights that you will have plenty to choose from. If you have never used weights take this time to watch yourself in the mirror as you do the exercises to see your form. As you progress to heavier the form is going to become KEY! Not only so you work the correct muscle groups but so you do not injure yourself.

Yoga Mat
Do not get scared! I do not love yoga although it would probably be beneficial for me. My uses for a yoga mat are more simple. If you are doing a stability ball workout they help anchor the ball so you do not slip around as much. If you are doing exercise on the floor instead of a ball it stays in place better than just using a towel.


I am sure you are wondering how much you are going to have to spend and I am happy to say it won't be much! We were in 5 below last weekend and I noticed that they have weights! Anywhere from 115 lbs and they have smaller kettle bells as well. The prices are perfect for the beginner just needing something basic. The smaller weights were only a few dollars a piece compared to Target or Wal Mart where even smaller ones are $5-$8 each. As you move into heavier weights places like a Sports Re Sell store is the way to go. You typically pay a flat rate per pound. Still better than purchasing brand new.

I also highly recommend places like TJ Maxx. You can get stability balls and yoga mats for around $9.99 typically. Just keep it watched and they will usually have them in stock.